Iâm calling BS on this article! Read it when you get a chance. Basically: screens are bad, paper is good.
They mention recent studies that show how using a smartphone/tablet before can be detrimental to your sleep and how smartphones/tablets can be distracting. I get that.
To me, reading is reading. I read A BOOK on MY PHONE almost every night and have no trouble going to sleep. Yes, I could check Twitter etc. but I DONâT because IâM READING A BOOK!
Enjoy your weekend.